When we’re sitting for long periods at a desk, there are a few things we should keep in mind.

When you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back.

Creating smart posture environments isn’t limited to just home and work.

Excessive sitting is now recognized as a true health hazard, and currently the average person sits 13 hours a day.

Improving our sleeping position and environment can help posture pains, as well as giving us a better nights sleep.

Stand up and move around frequently to dramatically reduce the health risks of sitting. Taking a 1 minute posture break every hour can reall

Posture is about balance, and that means a lot more than just alignment or standing up straight.

Everyone knows sleep is important, but until recently no one knew exactly why.

Mindful posture, standing your tallest, is important because it’s the beginning of moving tall.

Nowadays many people sit an average of 13 hours a day. Sitting folded in front of a computer or desk reduces your body awareness.

A recent study showed that when people sitting at work know their posture is being monitored with a camera, they sit straighter during their

If you don’t balance, you fall down! Our bodies would fall forward without muscles pulling us back.

If you can’t lean comfortably against a wall with each zone touching the wall, then something is out of line.

When people spend most of their lives sitting, over time their physical bent over posture starts to feel normal. Better posture means better

Having good posture is more than that moment in time captured when having a picture taken, it’s about how your body is moving throughout lif

Posture is how you balance your body, which starts with your feet, the foundation of your posture.

Tech, texting and computing have made posture the new major public health issue.  Prevent neck pain, backaches, and other postural bio-mecha

Phones, computers and other tech life habits are making many of us hunch over and look older far before our time.

As we get older, gravity and the muscle weaknesses of weak postures can make you feel, and look, old. Awareness is the first step to making