To Your Health Editorial Staff
Why You Should Be Making Periodic Visits to Your Chiropractor
A new study suggests maintenance chiropractic care is more effective than symptomatic treatment.
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To Your Health Editorial Staff
Resolutions Done Right
Here are some big do's and don'ts that can make or break your goals this year.
To Your Health Editorial Staff
Exercise and Sleep: The Two-Hour Rule
When is the right (and wrong) time to exercise before turning in for the night?
To Your Health Editorial Staff
Drink (Coffee and Tea) to Better Health
Drinking coffee and tea could not only significantly improve your Golden Years; it could save your life.
To Your Health Editorial Staff
10 Minutes to a Better Brain
In a study in Scientific Reports, researchers discovered that 10 minutes of jogging improved mood & reduced the Stroop interference effect.
To Your Health Editorial Staff
Here's What One Night of Missed Sleep Can Do
New research suggests trouble with your gait (manner of walking) could even be related to poor sleep habits.
To Your Health Editorial Staff
Surrounded by Fast Food? Your Diabetes Risk Just Skyrocketed
Researchers have determined that where you live could play a major role in whether you develop type 2 diabetes or avoid it.
To Your Health Editorial Staff
The Perils of Chronic Neck Pain
New research suggests chronic neck pain, coupled with neck fatigue, can negatively impact posture and balance.
To Your Health Editorial Staff
Prevent Cancer in 5 Hours
A new study suggests more than 45,000 cancers a year could be prevented by meeting the five-hour recommendation every week.
To Your Health Editorial Staff
Why Every Day Should Be Bring-Your-Chiropractor-to-Work Day
Workers who are offered chiropractic care for as little as one day a week in the workplace have lower rates of absenteeism.
To Your Health Editorial Staff
Why Too Much Screen Time Is Bad for Your Young Child's Brain
More than one hour per day of non-quality screen time in preschool-aged children impacts language and literacy skills.
To Your Health Editorial Staff
Strength Training Helps Your Body Burn Fat, Too
Strength training isn't just for building lean body mass (muscle); it's also great for burning fat!
To Your Health Editorial Staff
Time to Visit Your Chiropractor – Even When You're Not in Pain
A study in PLOS One suggests maintenance chiropractic care is more effective than symptom-guided care for low back pain.
To Your Health Editorial Staff
Coffee Reduces Arrhythmia Risk?
According to research in JAMA Internal Medicine, drinking coffee appears to reduce arrhythmia risk, particularly the risk of tachycardia.
To Your Health Editorial Staff
Is Fitness More Important Than Weight Loss for Health?
While weight-loss programs abound, perhaps it's time to consider a more important factor when it comes to our health: fitness.
To Your Health Editorial Staff
Listening: Key to Brain Health
Study findings in JAMA Network Open revealed that having people around you who will listen was associated with greater cognitive resilience.
To Your Health Editorial Staff
Counter the Couch Potato
According to recent research a single minute of moderate to vigorous exercise offsets 14 minutes of sedentary behavior.
To Your Health Editorial Staff
Eat the Pain Away
The typical Western diet can lead to inflammatory & neuropathic pain, while a diet high in omega-3 fatty acids can reduce or reverse pain.
To Your Health Editorial Staff
Tell Your Cells to Burn Fat
According to new research, exercise actually motivates your cells to activate their fat-burning capabilities.
To Your Health Editorial Staff
Relieve Stress, Relieve Allergies?
If you suffer from allergies, your inability to manage or reduce stress can only make your allergy symptoms worse.