To Your Health Editorial Staff2 days ago3 minToo Many Seniors Are Falling (and Dying), But Here's How to Fix ItSome simple suggestions to stay healthy and avoid the consequences of an unintentional fall.
To Your Health Editorial StaffMar 312 minFitter Kids Are Smarter KidsIn a study in the Journal of Clinical Medicine children with higher estimated cardiorespiratory fitness perform better on cognitive tests.
To Your Health Editorial StaffMar 241 minYour Brain Loves the MediterraneanResearch links the Mediterranean diet with better thinking skills later in life.
To Your Health Editorial StaffMar 171 minExercising for Heart Health: The More the BetterHigh levels of exercise correlate with lower rates of heart disease.
To Your Health Editorial StaffMar 102 minWant to Stay Mobile for Life? Keep MovingEven light physical activity helps reduce the risk of experiencing mobility disability, according to research published in JAMA Network Open
To Your Health Editorial StaffMar 44 minWhy we get sore after exercise and what to do about itUnderstanding "delayed muscle soreness", or DOMS, and the best way to recover.
To Your Health Editorial StaffFeb 264 minWhat Your Spine Says About Your HealthYou may have heard the saying, "the eyes are the window to the soul." There is another saying in the world of chiropractic, "your spine...
To Your Health Editorial StaffFeb 172 min'Parkrun tourism' draws crowds to regional Australia, brings money to 'country towns'Neil Barnett lives with multiple sclerosis and hemochromatosis and last month he had a mild heart attack, but when he puts his running...
To Your Health Editorial StaffFeb 104 minWhy you might feel sad or anxious after intense exercise, and how you can minimise itRight. We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. Full of enthusiasm, you launched...
To Your Health Editorial StaffJan 283 minVitamin D supplements don't help ward off colds and flus, new research findsVitamin D supplements will not protect Australians from catching colds, flus and other respiratory infections, new research has found....
To Your Health Editorial StaffJan 216 minNew year, new you: the science of making, breaking and replacing habitsWelp, after what felt like the longest year ever, it's 2021. And with the new year often comes resolutions — maybe more so this time...
Luke Royes and Juliette SteenJan 136 minNot sure which type of exercise is right for you? Use this guideIf you're keen to be fitter and healthier, finding what exercise is right for you can be a great first step. From free activities you...
To Your Health Editorial StaffDec 17, 20204 minWhy does back cracking feel so good? The 'pop' explainedThere's something about the sound of a crack in your back as you stretch that can feel just so darn satisfying. In fact there are entire...
To Your Health Editorial StaffDec 11, 20204 minExercise is proven to aid cancer treatmentsAt Sydney's iconic Bondi Icebergs pool, on a crisp spring morning, Siobhan O'Toole and Donna Moclair look like seasoned swimmers used...
To Your Health Editorial StaffNov 27, 20203 minTips for managing 'COVID brain' and fatigue while working from homeIf you work in an office, chances are you've spent some time working from home this year. And while there are a lot of benefits, like...
To Your Health Editorial StaffNov 19, 20206 minThunderstorm asthma season is on nowMichelle Griffiths remembers November 21, 2016 well. It had been a windy, warm day in Melbourne, so that evening she and her husband...
To Your Health Editorial StaffOct 27, 20204 minKombucha, switchel and water kefir: How healthy are these drinks really?Are these drinks all they're cracked up to be? And how do they compare to other drinks?
To Your Health Editorial StaffOct 20, 20203 minDoes exercising harder help you live longer?High intensity interval training might help you live longer than more gentle exercise, but the link is hard to prove.
To Your Health Editorial StaffOct 14, 20203 minWhat is brain fog and what causes it?Brain fog is associated with a range of different causes.
To Your Health Editorial StaffOct 6, 20204 minExperts warn coronavirus may cause 'wave' of neurological conditionsExperts warn Parkinson's disease may 'explode' after COVID-19.
