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What is the perfect nap duration?

What's going on when you nap and how you can get the most benefit from your daytime dozing.

Narcolepsy and its strange symptoms

The Health Report delves into this disorder of the brain's sleep-wake cycles and how it's so rare that GPs often miss it.

The danger of too much exercise

Nowadays Lili Mooney loves going running, but as a teenager with an eating disorder her relationship with exercise was not always easy.

The perils of sedentary behaviour

New research has been looking into— not just the risks of sitting which have already been pretty well described — but why it's bad.

Embracing 'glimmers' in daily life

Glimmers are the tiny moments of joy that bring us back to safety and connection, regulating our nervous system in the process.

Blog: Blog2
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