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To Your Health Editorial Staff
- Mar 24
- 1 min
Your Brain Loves the Mediterranean
Research links the Mediterranean diet with better thinking skills later in life.
To Your Health Editorial Staff
- Mar 17
- 1 min
Exercising for Heart Health: The More the Better
High levels of exercise correlate with lower rates of heart disease.
To Your Health Editorial Staff
- Mar 4
- 4 min
Why we get sore after exercise and what to do about it
Understanding "delayed muscle soreness", or DOMS, and the best way to recover.
To Your Health Editorial Staff
- Dec 11, 2020
- 4 min
Exercise is proven to aid cancer treatments
At Sydney's iconic Bondi Icebergs pool, on a crisp spring morning, Siobhan O'Toole and Donna Moclair look like seasoned swimmers used...
To Your Health Editorial Staff
- Nov 19, 2020
- 6 min
Thunderstorm asthma season is on now
Michelle Griffiths remembers November 21, 2016 well. It had been a windy, warm day in Melbourne, so that evening she and her husband...
To Your Health Editorial Staff
- Oct 27, 2020
- 4 min
Kombucha, switchel and water kefir: How healthy are these drinks really?
Are these drinks all they're cracked up to be? And how do they compare to other drinks?
To Your Health Editorial Staff
- Oct 20, 2020
- 3 min
Does exercising harder help you live longer?
High intensity interval training might help you live longer than more gentle exercise, but the link is hard to prove.
To Your Health Editorial Staff
- Oct 14, 2020
- 3 min
What is brain fog and what causes it?
Brain fog is associated with a range of different causes.
To Your Health Editorial Staff
- Oct 6, 2020
- 4 min
Experts warn coronavirus may cause 'wave' of neurological conditions
Experts warn Parkinson's disease may 'explode' after COVID-19.