Fish Oil for Migraines

New research published suggests a diet high in fish oil (instead of vegetable oil) may be the key for migraine sufferers.

Why You're Hurting

Your pillow can do more damage than good if it's not the right pillow for your anatomy and sleeping position.

The Sad State of Screen Time

A study has shown that every extra hour spent using social media or television, adolescents are more likely to express depressive symptoms.

Don't Reach the 14-Day Mark

Any rest and relaxation should still include some activity or you could suffer health consequences in as few as 14 days.

Even When You're Young...

Research suggests childhood weight can set the stage for health problems for a lifetime.

Chiropractic: 42 Times Safer

A study compared the safety of seniors using manipulative therapy with those using opioid analgesic therapy for chronic low back pain.

Feel Young, Live Longer?

Feeling younger also may translate into better overall health, a better attitude, lower use of health care services and more.

Safer With Chiropractic

A study compared two groups of elderly patients' experiences with chiropractic and medical care, arriving at an interesting conclusion.

All Activity Isn't Healthy

Activity at work was shown to not sufficiently increase heart rate to improve fitness.

Young People Love Chiropractic

Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research.

Build a Bigger Brain

Seniors who participate in the most leisure-time physical activity appear to enjoy increased brain volume.

Fitter Kids Are Smarter Kids

In a study in the Journal of Clinical Medicine children with higher estimated cardiorespiratory fitness perform better on cognitive tests.

Want to Stay Mobile for Life? Keep Moving

Even light physical activity helps reduce the risk of experiencing mobility disability, according to research published in JAMA Network Open

What Your Spine Says About Your Health

You may have heard the saying, "the eyes are the window to the soul." There is another saying in the world of chiropractic, "your spine...