To Your Health Editorial Staff3 days ago2 minEven When You're Young...Research suggests childhood weight can set the stage for health problems for a lifetime.
To Your Health Editorial StaffJun 92 minChiropractic: 42 Times SaferA study compared the safety of seniors using manipulative therapy with those using opioid analgesic therapy for chronic low back pain.
To Your Health Editorial StaffMay 261 minFeel Young, Live Longer?Feeling younger also may translate into better overall health, a better attitude, lower use of health care services and more.
To Your Health Editorial StaffMay 191 minSafer With ChiropracticA study compared two groups of elderly patients' experiences with chiropractic and medical care, arriving at an interesting conclusion.
To Your Health Editorial StaffMay 122 minAll Activity Isn't HealthyActivity at work was shown to not sufficiently increase heart rate to improve fitness.
To Your Health Editorial StaffMay 41 minYoung People Love ChiropracticYounger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research.
To Your Health Editorial StaffApr 271 minBuild a Bigger BrainSeniors who participate in the most leisure-time physical activity appear to enjoy increased brain volume.
To Your Health Editorial StaffApr 212 minWhat If Exercise Could Counteract Chronic Inflammation?Human muscle appears to block the damaging effects of chronic inflammation when the muscle is exercised.
To Your Health Editorial StaffApr 93 minToo Many Seniors Are Falling (and Dying), But Here's How to Fix ItSome simple suggestions to stay healthy and avoid the consequences of an unintentional fall.
To Your Health Editorial StaffMar 312 minFitter Kids Are Smarter KidsIn a study in the Journal of Clinical Medicine children with higher estimated cardiorespiratory fitness perform better on cognitive tests.
To Your Health Editorial StaffMar 241 minYour Brain Loves the MediterraneanResearch links the Mediterranean diet with better thinking skills later in life.
To Your Health Editorial StaffMar 171 minExercising for Heart Health: The More the BetterHigh levels of exercise correlate with lower rates of heart disease.
To Your Health Editorial StaffMar 102 minWant to Stay Mobile for Life? Keep MovingEven light physical activity helps reduce the risk of experiencing mobility disability, according to research published in JAMA Network Open
To Your Health Editorial StaffMar 44 minWhy we get sore after exercise and what to do about itUnderstanding "delayed muscle soreness", or DOMS, and the best way to recover.
To Your Health Editorial StaffFeb 264 minWhat Your Spine Says About Your HealthYou may have heard the saying, "the eyes are the window to the soul." There is another saying in the world of chiropractic, "your spine...
To Your Health Editorial StaffFeb 172 min'Parkrun tourism' draws crowds to regional Australia, brings money to 'country towns'Neil Barnett lives with multiple sclerosis and hemochromatosis and last month he had a mild heart attack, but when he puts his running...
To Your Health Editorial StaffFeb 104 minWhy you might feel sad or anxious after intense exercise, and how you can minimise itRight. We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. Full of enthusiasm, you launched...
To Your Health Editorial StaffJan 283 minVitamin D supplements don't help ward off colds and flus, new research findsVitamin D supplements will not protect Australians from catching colds, flus and other respiratory infections, new research has found....
To Your Health Editorial StaffJan 216 minNew year, new you: the science of making, breaking and replacing habitsWelp, after what felt like the longest year ever, it's 2021. And with the new year often comes resolutions — maybe more so this time...
Luke Royes and Juliette SteenJan 136 minNot sure which type of exercise is right for you? Use this guideIf you're keen to be fitter and healthier, finding what exercise is right for you can be a great first step. From free activities you...
