To Your Health Editorial Staff
Track Your Way to Wellness
You're more likely to participate in physical activity if you're able to monitor it with an activity tracking device
Search
To Your Health Editorial Staff
Weekend Warrior? That's OK
It doesn't matter if you exercise throughout the week or only on the weekends. The important thing is that you do something.
To Your Health Editorial Staff
Walking for Knee Pain
Research suggests knee arthritis sufferers who walk regularly are 40 percent less likely to experience frequent new knee pain.
To Your Health Editorial Staff
Belly Fat: Bad for the Spine
Researchers have found that the larger the waist circumference, the greater the forces exerted on the spine.
To Your Health Editorial Staff
The Best Time for Protein
Research shows high-protein consumption between 5 a.m. and 10 a.m. increases muscle size and improves muscle function.
To Your Health Editorial Staff
Antioxidants for the Brain
When it comes to protecting the brain from dementia, higher antioxidant levels are associated with greater protection.
To Your Health Editorial Staff
50 Minutes to a Healthier You
Reducing sedentary time by 50 minutes on a daily basis reduces the risk factors that lead to type 2 diabetes and cardiovascular disease.
To Your Health Editorial Staff
#1 for Bone Health?
Yogurt not only contains calcium but also potassium, protein and other compounds known to promote bone health.
To Your Health Editorial Staff
Walk Faster, Age Slower
Walking is good for you, pure and simple. It can help you live longer via multiple mechanisms.
To Your Health Editorial Staff
Water: Good for the Heart
Do you know H2O is heart healthy? It definitely is, which is one of the many reasons why you should drink adequate amounts of water.
To Your Health Editorial Staff
4 Ways to Feel Young
Youth is a state of mind, reinforced by daily choices that help you look younger, feel younger and avoid age-related health issues.
To Your Health Editorial Staff
Chronic Pain Damages Your Brain
Research suggests chronic pain may be so damaging as to cause brain changes that lead to cognitive decline and dementia.
To Your Health Editorial Staff
Exercise for Depression
Physical activity can reduce depression symptoms during and immediately after.
To Your Health Editorial Staff
Don't Wait to Lose It
Losing weight will reduce your risk of health issues and early death as you get older.
To Your Health Editorial Staff
Teach Them Early
A recent review study suggests excess screen time among younger children is a global problem.
To Your Health Editorial Staff
Back Pain: Bad for Your Mental Health
A study has revealed that those with pain were more than twice as likely to suffer from one of five mental health conditions.
To Your Health Editorial Staff
Never Stop Exercising
Researchers have found that aerobic exercise helps episodic memory (your ability to remember past events).
To Your Health Editorial Staff
Why Niacin Matters
Niacin (vitamin B3) helps protect your heart by keeping your blood pressure in check.
To Your Health Editorial Staff
Only as Old as You Feel
Your attitude toward the aging process is a key determinant of your health and well-being as you age.
To Your Health Editorial Staff
Chiropractic for Low Back Pain: Your Best, First Recommendation
Evidence suggests chiropractic spinal manipulation is as effective as commonly recommended treatment options.