According to recent research a single minute of moderate to vigorous exercise offsets 14 minutes of sedentary behavior.

The typical Western diet can lead to inflammatory & neuropathic pain, while a diet high in omega-3 fatty acids can reduce or reverse pain.

According to new research, exercise actually motivates your cells to activate their fat-burning capabilities.

If you suffer from allergies, your inability to manage or reduce stress can only make your allergy symptoms worse.

New research findings suggest brain health may begin early in life with a simple activity: consistent exercise.

In a study in Journal of Speech, Language, and Hearing Research aerobic exercise proved to be conducive to more accurate word recognition.

Expanding time intervals between individual learning events can help retain more information for a longer time.

Good sleep and consistent exercise are two keys to a healthy life.

New research published suggests a diet high in fish oil (instead of vegetable oil) may be the key for migraine sufferers.

Your pillow can do more damage than good if it's not the right pillow for your anatomy and sleeping position.

A study has shown that every extra hour spent using social media or television, adolescents are more likely to express depressive symptoms.

Any rest and relaxation should still include some activity or you could suffer health consequences in as few as 14 days.

Research suggests childhood weight can set the stage for health problems for a lifetime.

A study compared the safety of seniors using manipulative therapy with those using opioid analgesic therapy for chronic low back pain.

Feeling younger also may translate into better overall health, a better attitude, lower use of health care services and more.

A study compared two groups of elderly patients' experiences with chiropractic and medical care, arriving at an interesting conclusion.

Activity at work was shown to not sufficiently increase heart rate to improve fitness.

Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research.

Seniors who participate in the most leisure-time physical activity appear to enjoy increased brain volume.

Human muscle appears to block the damaging effects of chronic inflammation when the muscle is exercised.