Walking is good for you, pure and simple. It can help you live longer via multiple mechanisms.

Do you know H2O is heart healthy? It definitely is, which is one of the many reasons why you should drink adequate amounts of water.

Youth is a state of mind, reinforced by daily choices that help you look younger, feel younger and avoid age-related health issues.

Research suggests chronic pain may be so damaging as to cause brain changes that lead to cognitive decline and dementia.

Physical activity can reduce depression symptoms during and immediately after.

Losing weight will reduce your risk of health issues and early death as you get older.

A recent review study suggests excess screen time among younger children is a global problem.

A study has revealed that those with pain were more than twice as likely to suffer from one of five mental health conditions.

Researchers have found that aerobic exercise helps episodic memory (your ability to remember past events).

Niacin (vitamin B3) helps protect your heart by keeping your blood pressure in check.

Your attitude toward the aging process is a key determinant of your health and well-being as you age.

Evidence suggests chiropractic spinal manipulation is as effective as commonly recommended treatment options.

Increasing your physical activity levels even a little appears to make a profound difference in terms of longevity.

Flavonoids play an important role regarding our health, including boosting our immune systems.

New research suggests heart disease can increase brain dysfunction.

Researchers have investigated how late-life exercise impacts muscle growth.

A new study suggests maintenance chiropractic care is more effective than symptomatic treatment.

Here are some big do's and don'ts that can make or break your goals this year.

When is the right (and wrong) time to exercise before turning in for the night?

Drinking coffee and tea could not only significantly improve your Golden Years; it could save your life.