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Drink (Coffee and Tea) to Better Health
Drinking coffee and tea could not only significantly improve your Golden Years; it could save your life.
Guy McCammon
Dec 14, 20212 min read


10 Minutes to a Better Brain
In a study in Scientific Reports, researchers discovered that 10 minutes of jogging improved mood & reduced the Stroop interference effect.
Guy McCammon
Dec 8, 20212 min read


Here's What One Night of Missed Sleep Can Do
New research suggests trouble with your gait (manner of walking) could even be related to poor sleep habits.
Guy McCammon
Nov 30, 20211 min read


Surrounded by Fast Food? Your Diabetes Risk Just Skyrocketed
Researchers have determined that where you live could play a major role in whether you develop type 2 diabetes or avoid it.
Guy McCammon
Nov 23, 20212 min read


The Perils of Chronic Neck Pain
New research suggests chronic neck pain, coupled with neck fatigue, can negatively impact posture and balance.
Guy McCammon
Nov 16, 20212 min read


Prevent Cancer in 5 Hours
A new study suggests more than 45,000 cancers a year could be prevented by meeting the five-hour recommendation every week.
Guy McCammon
Nov 9, 20211 min read


Why Every Day Should Be Bring-Your-Chiropractor-to-Work Day
Workers who are offered chiropractic care for as little as one day a week in the workplace have lower rates of absenteeism.
Guy McCammon
Nov 2, 20211 min read


Why Too Much Screen Time Is Bad for Your Young Child's Brain
More than one hour per day of non-quality screen time in preschool-aged children impacts language and literacy skills.
Guy McCammon
Oct 26, 20212 min read


Strength Training Helps Your Body Burn Fat, Too
Strength training isn't just for building lean body mass (muscle); it's also great for burning fat!
Guy McCammon
Oct 19, 20211 min read


Time to Visit Your Chiropractor – Even When You're Not in Pain
A study in PLOS One suggests maintenance chiropractic care is more effective than symptom-guided care for low back pain.
Guy McCammon
Oct 12, 20212 min read


Coffee Reduces Arrhythmia Risk?
According to research in JAMA Internal Medicine, drinking coffee appears to reduce arrhythmia risk, particularly the risk of tachycardia.
Guy McCammon
Oct 5, 20212 min read


Is Fitness More Important Than Weight Loss for Health?
While weight-loss programs abound, perhaps it's time to consider a more important factor when it comes to our health: fitness.
Guy McCammon
Sep 28, 20212 min read


Listening: Key to Brain Health
Study findings in JAMA Network Open revealed that having people around you who will listen was associated with greater cognitive resilience.
Guy McCammon
Sep 22, 20211 min read


Counter the Couch Potato
According to recent research a single minute of moderate to vigorous exercise offsets 14 minutes of sedentary behavior.
Guy McCammon
Sep 15, 20211 min read


Tell Your Cells to Burn Fat
According to new research, exercise actually motivates your cells to activate their fat-burning capabilities.
Guy McCammon
Sep 1, 20211 min read


Relieve Stress, Relieve Allergies?
If you suffer from allergies, your inability to manage or reduce stress can only make your allergy symptoms worse.
Guy McCammon
Aug 24, 20211 min read


Brain Health Starts Early
New research findings suggest brain health may begin early in life with a simple activity: consistent exercise.
Guy McCammon
Aug 18, 20211 min read


Aerobic Exercise Can Help Your Child Build a Better Vocabulary
In a study in Journal of Speech, Language, and Hearing Research aerobic exercise proved to be conducive to more accurate word recognition.
Guy McCammon
Aug 9, 20211 min read


Poor Sleep Is Hurting You, But More Exercise May Counter It
Good sleep and consistent exercise are two keys to a healthy life.
Guy McCammon
Jul 28, 20212 min read


Fish Oil for Migraines
New research published suggests a diet high in fish oil (instead of vegetable oil) may be the key for migraine sufferers.
Guy McCammon
Jul 21, 20211 min read
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