Here are some big do's and don'ts that can make or break your goals this year.

When is the right (and wrong) time to exercise before turning in for the night?

Drinking coffee and tea could not only significantly improve your Golden Years; it could save your life.

In a study in Scientific Reports, researchers discovered that 10 minutes of jogging improved mood & reduced the Stroop interference effect.

New research suggests trouble with your gait (manner of walking) could even be related to poor sleep habits.

Researchers have determined that where you live could play a major role in whether you develop type 2 diabetes or avoid it.

New research suggests chronic neck pain, coupled with neck fatigue, can negatively impact posture and balance.

A new study suggests more than 45,000 cancers a year could be prevented by meeting the five-hour recommendation every week.

Workers who are offered chiropractic care for as little as one day a week in the workplace have lower rates of absenteeism.

More than one hour per day of non-quality screen time in preschool-aged children impacts language and literacy skills.

Strength training isn't just for building lean body mass (muscle); it's also great for burning fat!

A study in PLOS One suggests maintenance chiropractic care is more effective than symptom-guided care for low back pain.

According to research in JAMA Internal Medicine, drinking coffee appears to reduce arrhythmia risk, particularly the risk of tachycardia.

While weight-loss programs abound, perhaps it's time to consider a more important factor when it comes to our health: fitness.

Study findings in JAMA Network Open revealed that having people around you who will listen was associated with greater cognitive resilience.

According to recent research a single minute of moderate to vigorous exercise offsets 14 minutes of sedentary behavior.

According to new research, exercise actually motivates your cells to activate their fat-burning capabilities.

If you suffer from allergies, your inability to manage or reduce stress can only make your allergy symptoms worse.

New research findings suggest brain health may begin early in life with a simple activity: consistent exercise.

In a study in Journal of Speech, Language, and Hearing Research aerobic exercise proved to be conducive to more accurate word recognition.