Is there any truth to this notion that stiff and sore joints flare up when temperatures fall.

Patients who visited a chiropractor for low back and neck pain are less likely to receive an opioid prescription than those who went to othe

A recent report estimated that nearly 40 per cent of Australians experience some form of inadequate sleep.

Losing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobili

Incorporating high intensity activity into our daily routines could be the key to helping us get some high quality exercise each day. From T

Does the practice of mindfulness physically change the brain and if so, how do we know.

Perspiration can give us the lowdown on what's going on inside our body. From ABC Science.

We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?

Despite having the capacity to exercise regularly, and even knowing the minimum amount you need, I didn't make it a priority. Why was it

For those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes, an “exercise snack” has to suffice.

Researchers at Massachusetts General Hospital found people with higher levels of physical activity had lower odds of major depressive disord

When it comes to deciding what to cook and eat, many of us can get overwhelmed quickly.

While some of us are setting big exercise goals at the start of the year, others are simply aiming to put in the bare minimum needed to stay

Australian children cannot jump as far as their parents, according to new research.

Walking isn't just good for your physical and mental health; it's also good for the economy.

The way Layne Beachley describes being in the ocean makes it sound like an almost religious experience.

Conor and Ollie were once strangers, but after suffering "catastrophic" injuries while playing schoolboy rugby they found a new fr

Many of us want to exercise more, but struggle to form a habit that sticks.

Walking can clear your head, bring you in touch with nature, and bring you closer to your loved ones.

Three patients with severe spinal cord injuries are walking again, thanks to a wireless implant which delivers electrical stimulation to the