To Your Health Editorial Staff
Surrounded by Fast Food? Your Diabetes Risk Just Skyrocketed
Researchers have determined that where you live could play a major role in whether you develop type 2 diabetes or avoid it.
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To Your Health Editorial Staff
The Perils of Chronic Neck Pain
New research suggests chronic neck pain, coupled with neck fatigue, can negatively impact posture and balance.
To Your Health Editorial Staff
Prevent Cancer in 5 Hours
A new study suggests more than 45,000 cancers a year could be prevented by meeting the five-hour recommendation every week.
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Why Every Day Should Be Bring-Your-Chiropractor-to-Work Day
Workers who are offered chiropractic care for as little as one day a week in the workplace have lower rates of absenteeism.
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Why Too Much Screen Time Is Bad for Your Young Child's Brain
More than one hour per day of non-quality screen time in preschool-aged children impacts language and literacy skills.
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Strength Training Helps Your Body Burn Fat, Too
Strength training isn't just for building lean body mass (muscle); it's also great for burning fat!
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Time to Visit Your Chiropractor – Even When You're Not in Pain
A study in PLOS One suggests maintenance chiropractic care is more effective than symptom-guided care for low back pain.
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Coffee Reduces Arrhythmia Risk?
According to research in JAMA Internal Medicine, drinking coffee appears to reduce arrhythmia risk, particularly the risk of tachycardia.
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Is Fitness More Important Than Weight Loss for Health?
While weight-loss programs abound, perhaps it's time to consider a more important factor when it comes to our health: fitness.
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Listening: Key to Brain Health
Study findings in JAMA Network Open revealed that having people around you who will listen was associated with greater cognitive resilience.
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Counter the Couch Potato
According to recent research a single minute of moderate to vigorous exercise offsets 14 minutes of sedentary behavior.
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Eat the Pain Away
The typical Western diet can lead to inflammatory & neuropathic pain, while a diet high in omega-3 fatty acids can reduce or reverse pain.
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Tell Your Cells to Burn Fat
According to new research, exercise actually motivates your cells to activate their fat-burning capabilities.
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Relieve Stress, Relieve Allergies?
If you suffer from allergies, your inability to manage or reduce stress can only make your allergy symptoms worse.
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Brain Health Starts Early
New research findings suggest brain health may begin early in life with a simple activity: consistent exercise.
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Aerobic Exercise Can Help Your Child Build a Better Vocabulary
In a study in Journal of Speech, Language, and Hearing Research aerobic exercise proved to be conducive to more accurate word recognition.
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Remember More: Take Breaks!
Expanding time intervals between individual learning events can help retain more information for a longer time.
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Poor Sleep Is Hurting You, But More Exercise May Counter It
Good sleep and consistent exercise are two keys to a healthy life.
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Fish Oil for Migraines
New research published suggests a diet high in fish oil (instead of vegetable oil) may be the key for migraine sufferers.
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Why You're Hurting
Your pillow can do more damage than good if it's not the right pillow for your anatomy and sleeping position.
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