A new study shows getting active in middle and old age — even if you weren't active before — is strongly linked to longevity.

The British Journal of Sports Medicine recommends desk-based office workers spend at least two hours of their working day standing or moving

Two hours a week in nature is the threshold we need to reach before feeling health and wellbeing benefits, a new study finds.

To obtain the health benefits of standing and reduce the potential adverse effects, the best option is to alternate between sitting and stan

Should you push on with your normal exercise load in the hope it might help your immune system shake off the illness?

People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle.

A new study found that fast walkers tend to have longer lifespans than their slower-moving counterparts.

When we’re sitting for long periods at a desk, there are a few things we should keep in mind.

We're moving away from the word 'exercise' - making your bed uses as much energy as walking.

We explain what "cold-busting" treatments are more likely to help.

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

Is it a bad thing if we can't function without a morning coffee? And what are the signs that we might be having too much?

If you're unfit or overweight, there's lots you can do to make a new exercise regime both enjoyable and successful.

High sitters who incorporated just 20 to 40 minutes of moderate exercise into their day, drastically reduced their risk of premature death.

Determining an optimal heart rate for exercise depends on your exercise goal, age, and current fitness level.

Is the function which allows us to perform actions without conscious effort in the muscles or the mind.

Is there any truth to this notion that stiff and sore joints flare up when temperatures fall.

Patients who visited a chiropractor for low back and neck pain are less likely to receive an opioid prescription than those who went to othe

A recent report estimated that nearly 40 per cent of Australians experience some form of inadequate sleep.

Losing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobili