When we’re sitting for long periods at a desk, there are a few things we should keep in mind.

We're moving away from the word 'exercise' - making your bed uses as much energy as walking.

We explain what "cold-busting" treatments are more likely to help.

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

Is it a bad thing if we can't function without a morning coffee? And what are the signs that we might be having too much?

If you're unfit or overweight, there's lots you can do to make a new exercise regime both enjoyable and successful.

High sitters who incorporated just 20 to 40 minutes of moderate exercise into their day, drastically reduced their risk of premature death.

Determining an optimal heart rate for exercise depends on your exercise goal, age, and current fitness level.

Is the function which allows us to perform actions without conscious effort in the muscles or the mind.

Is there any truth to this notion that stiff and sore joints flare up when temperatures fall.

Patients who visited a chiropractor for low back and neck pain are less likely to receive an opioid prescription than those who went to othe

A recent report estimated that nearly 40 per cent of Australians experience some form of inadequate sleep.

Losing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobili

Incorporating high intensity activity into our daily routines could be the key to helping us get some high quality exercise each day. From T

Does the practice of mindfulness physically change the brain and if so, how do we know.

Perspiration can give us the lowdown on what's going on inside our body. From ABC Science.

We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?

For those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes, an “exercise snack” has to suffice.

Researchers at Massachusetts General Hospital found people with higher levels of physical activity had lower odds of major depressive disord

When it comes to deciding what to cook and eat, many of us can get overwhelmed quickly.