top of page
  • Zilla Gordon

Sleep supplements are everywhere — but experts say they're no quick fix

Woman sleeping

Need help in getting a good night's sleep? You're not alone — nearly 40 per cent of Australian adults aren't getting enough shut-eye.

Vitamin manufacturers, drug companies and even social media influencers are marketing all sorts of sleep supplements promising to solve the problem. But do they work?

Before you reach for the melatonin, magnesium or valerian, here's what the experts have to say.

Article from ABC Everyday

13 views0 comments


Commenting has been turned off.
Post: Blog2_Post
bottom of page