Sleep supplements are everywhere — but experts say they're no quick fix
Need help in getting a good night's sleep? You're not alone — nearly 40 per cent of Australian adults aren't getting enough shut-eye.
Vitamin manufacturers, drug companies and even social media influencers are marketing all sorts of sleep supplements promising to solve the problem. But do they work?
Before you reach for the melatonin, magnesium or valerian, here's what the experts have to say.
Article from ABC Everyday