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How to protect your skin from chlorine

A dip in a pool can leave your skin feeling tight and like the texture of sandpaper, but experts say it's a problem that can be fixed.

The battle for better sleep

Are you the kind of person who tosses and turns before falling asleep, ruminating on all of your missteps and stresses?

'Silent thief of sight'

A headache is a common occurrence for many of us, but for Effie, it was the first sign that she had glaucoma.

Ageing, and how cells do a clean-up

Research into ageing has revealed a number of processes controlling the speed at which we age — especially in our brains.

Can you lower your 'epigenetic' age?

"Project Blueprint" involves eating the same two meals every day, a regimented exercise routine and a structured sleep schedule.

Blog: Blog2
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