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  • Anthea Moodie

The danger of too much exercise

Lili Mooney is a regular at her local running group, but as she ties her shoes for one of her weekly runs, she admits her relationship with exercise hasn't always been positive.

She developed an unhealthy association with food at 12 years old, and it was her intensifying running routine that masked an underlying eating disorder.

"I did start to use running and exercise in general as a way of controlling my guilty feelings when it came to eating," Ms Mooney said.

Article from ABC News

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