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Posture Awareness

Posture can be improved by strengthening how your body balances, aligns and moves.

Top 5 Healthy Habits (We Tend to Ignore)

For the sake of this discussion, let's assume you're exercising regularly and eating a balanced, nutritious diet – the two most comm

Keep Your Spine in Shape

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from hea

The Lancet Low Back Pain Series

The esteemed journal The Lancet has released a series of articles entitled "The Lancet Low Back Pain Series".

Age Gracefully With Exercise

We've all heard about the health benefits of exercise to help fight aging – but what about when we've already, well, aged? Can exerc

Help Your Doctor Help You

In health care, a patient's history is divided into five categories: history of the present illness (HPI), review of systems, past histo

Stress and Back Pain

Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a...

A Better Life With Chiropractic

Why take your kids to the chiropractor? For many of the same reasons every adult should be visiting a chiropractor on a regular basis....

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