Phones, computers and other tech life habits are making many of us hunch over and look older far before our time.

As we get older, gravity and the muscle weaknesses of weak postures can make you feel, and look, old. Awareness is the first step to making

Posture can be improved by strengthening how your body balances, aligns and moves.

For the sake of this discussion, let's assume you're exercising regularly and eating a balanced, nutritious diet – the two most comm

Even when they have the best intentions, exercisers often make mistakes that keep them from getting the most out of their workouts.

When it comes to shoulder pain treatment, there is evidence to suggest conservative approaches, like exercises, are just as effective as sur

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from hea

The esteemed journal The Lancet has released a series of articles entitled "The Lancet Low Back Pain Series".

Hundreds of thousands of Australian back pain sufferers are being given harmful or useless treatments, leading researchers say, prompting th

We've all heard about the health benefits of exercise to help fight aging – but what about when we've already, well, aged? Can exerc

Pain is a major problem, but so is medication use to help relieve the pain.

Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a...

Why take your kids to the chiropractor? For many of the same reasons every adult should be visiting a chiropractor on a regular basis....