There's a growing body of evidence that short bursts of vigorous exercise can decrease the risks of developing some cancers.

Glimmers are the tiny moments of joy that bring us back to safety and connection, regulating our nervous system in the process.

Which exercise works best for lowering blood pressure to help prevent the progression to diabetes in people who are at risk.

Hate exercise? Avoid it all costs? Three people share how they learned to love it.

Lack of sleep is putting the physical and mental wellbeing of many young Australians at risk, according to a new study.

Four cheap and easy ways to eat more vegetables in this increasingly expensive world.

Adelaide premiership player Heather Anderson is the first known professional female athlete to be diagnosed CTE.

An professor says Australia's treatment of chronic fatigue syndrome fails to reflect scientific advances in the pathology of the illness.

For more than three decades, researchers have known that children from larger families are less likely to develop allergic disease.

A dip in a pool can leave your skin feeling tight and like the texture of sandpaper, but experts say it's a problem that can be fixed.

The use of leeches is a blood-thirsty practice that's been helping us heal for millennia.

The long-term effects of multiple head knocks in sport has recently been in the spotlight. But, just one hit can be life changing.

A panel found that a ChatGPT bot's responses were both more empathetic and gave higher quality information than a real doctor.

There's more to the story that cortisol levels are to blame for weight gain, food cravings, fatigue and insomnia.

Fitness trackers are offering increasingly sophisticated data on your sleep, but could they be increasing sleep anxiety?

US physician Peter Attia argues that we put too much thought into extending longevity.

Are you the kind of person who tosses and turns before falling asleep, ruminating on all of your missteps and stresses?

We spend, on average, nearly seven hours a day in the digital realm. This provides an entirely new landscape for advertising.

Are ice baths good for you? What's the evidence for and against cold water immersion?

While exercise is an important factor, members of Hobart's Knockoffs Run Club enjoy the sense of community it fosters.