Small health steps can add up to something big. Here are five basics to get you started.

Australia's life expectancy is now ranked third in the world.

While the health benefits of parkrun are obvious, many participants experience more than the satisfaction of beating personal best times.

Instead of a rule book on what not to eat, follow these guiding principles to help you live well and feel great.

I didn't realise sleep could contribute to diabetes too. That's when I decided to try a "sleep experiment", writes Tahnee Jash.

Joining a Masters sports team brings a wealth of benefits, but without proper prep, you can quickly end up injured.

Pilates is growing in popularity, but is it a good option for most exercising Aussies?

Sleep can have significant impacts on our health and wellbeing. But what do we know about the factors that can improve sleep.

You're more likely to participate in physical activity if you're able to monitor it with an activity tracking device

It doesn't matter if you exercise throughout the week or only on the weekends. The important thing is that you do something.

Research suggests knee arthritis sufferers who walk regularly are 40 percent less likely to experience frequent new knee pain.

Researchers have found that the larger the waist circumference, the greater the forces exerted on the spine.

Research shows high-protein consumption between 5 a.m. and 10 a.m. increases muscle size and improves muscle function.

When it comes to protecting the brain from dementia, higher antioxidant levels are associated with greater protection.

Reducing sedentary time by 50 minutes on a daily basis reduces the risk factors that lead to type 2 diabetes and cardiovascular disease.

Yogurt not only contains calcium but also potassium, protein and other compounds known to promote bone health.

Walking is good for you, pure and simple. It can help you live longer via multiple mechanisms.

Do you know H2O is heart healthy? It definitely is, which is one of the many reasons why you should drink adequate amounts of water.

Youth is a state of mind, reinforced by daily choices that help you look younger, feel younger and avoid age-related health issues.

Research suggests chronic pain may be so damaging as to cause brain changes that lead to cognitive decline and dementia.