People born in Australia are more likely to suffer from chronic conditions than most of the country's migrant population.

What does it mean to 'age well', what gets in the way, and what needs to change?

An estimated 5 million people in Australia get migraines yet the condition remains both under-diagnosed and under-treated.

Much of medicine doesn't do what it is supposed to do: improve health. That is the view of orthopaedic surgeon, Ian Harris.

The Fab Five swimming group — whose oldest member is 91 — say their routine keeps them ageing well.

A headache is a common occurrence for many of us, but for Effie, it was the first sign that she had glaucoma.

Research into ageing has revealed a number of processes controlling the speed at which we age — especially in our brains.

"Project Blueprint" involves eating the same two meals every day, a regimented exercise routine and a structured sleep schedule.

Psychosocial factors related to fear, stress and negative emotions often play a role in the development and persistence of low back pain.

Small health steps can add up to something big. Here are five basics to get you started.

Australia's life expectancy is now ranked third in the world.

While the health benefits of parkrun are obvious, many participants experience more than the satisfaction of beating personal best times.

Instead of a rule book on what not to eat, follow these guiding principles to help you live well and feel great.

I didn't realise sleep could contribute to diabetes too. That's when I decided to try a "sleep experiment", writes Tahnee Jash.

Joining a Masters sports team brings a wealth of benefits, but without proper prep, you can quickly end up injured.

Pilates is growing in popularity, but is it a good option for most exercising Aussies?

Sleep can have significant impacts on our health and wellbeing. But what do we know about the factors that can improve sleep.

You're more likely to participate in physical activity if you're able to monitor it with an activity tracking device

It doesn't matter if you exercise throughout the week or only on the weekends. The important thing is that you do something.

Research suggests knee arthritis sufferers who walk regularly are 40 percent less likely to experience frequent new knee pain.