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Exercise for Depression

Physical activity can reduce depression symptoms during and immediately after.

Don't Wait to Lose It

Losing weight will reduce your risk of health issues and early death as you get older.

Teach Them Early

A recent review study suggests excess screen time among younger children is a global problem.

Back Pain: Bad for Your Mental Health

A study has revealed that those with pain were more than twice as likely to suffer from one of five mental health conditions.

Never Stop Exercising

Researchers have found that aerobic exercise helps episodic memory (your ability to remember past events).

Why Niacin Matters

Niacin (vitamin B3) helps protect your heart by keeping your blood pressure in check.

Only as Old as You Feel

Your attitude toward the aging process is a key determinant of your health and well-being as you age.

The Power of Flavonoids

Flavonoids play an important role regarding our health, including boosting our immune systems.

Healthy Heart, Healthy Brain

New research suggests heart disease can increase brain dysfunction.

Can Exercise Reverse Aging?

Researchers have investigated how late-life exercise impacts muscle growth.

Resolutions Done Right

Here are some big do's and don'ts that can make or break your goals this year.

10 Minutes to a Better Brain

In a study in Scientific Reports, researchers discovered that 10 minutes of jogging improved mood & reduced the Stroop interference effect.

The Perils of Chronic Neck Pain

New research suggests chronic neck pain, coupled with neck fatigue, can negatively impact posture and balance.

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