There is a growing number of women finding empowerment through exercise as they navigate the unpredictable path of motherhood.

Research has raised questions about the effectiveness of pre-exercise warming up routines.

Running is often blamed for knee pain but, done right, it can actually make your knees healthier.

People who exercise more are less likely to have dementia, but there's not good evidence of cause and effect — we need more studies in t

Running can be done anywhere, anytime. It can be a very social activity, or you can run alone; it's entirely up to you.

For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but this i

We all know the benefits of regular exercise, but will doing vigorous exercise make you fitter faster?

Margaret — who just turned 86 — has the brain health and cognitive function of someone 20 years her junior and shows no sign of dementia.

Does it matter where you do your exercise? Will a gym work-out have the same health benefits as a bootcamp in a local park?

Slowing the ageing process starts with better understanding your cells.

People with good cardiovascular health at the age of 50 have been found to have a lower risk of dementia. So what's the link?

We're always being told to exercise and if you've not been active for a while, you often hear you should see a doctor before you sta

Most of us grunt with the physical effort of everyday activities. Exercise science expert Andrew Lavender asks why.

It's recommended Australians over 70 increase their protein intake in order to better maintain their muscles as they get older.

With a little care and an understanding of how your body works, we can all take steps to improve our everyday wellbeing.

Dry, moist, productive, hacking, chesty, whooping, barking, throaty: which ever kind it is, a cough is one of the most common reasons people

Like a light bulb or a car tyre, can too much mileage on your joints wear them out?

Tumeric is just at home in the health food aisles as it is in cafes because of it's anti-inflammatory properties and potential health

A knock or jolt to the head can set off a wave of changes in your brain that may need proper management for long-term recovery.

What's more beneficial: squeezing in 10 minutes here and there between tasks each day, or packing it into fewer, longer sessions each we