10 simple habits to help you eat better

When it comes to deciding what to cook and eat, many of us can get overwhelmed quickly — and I get it.

Whether it's on social media, television or even on food packaging itself, we're constantly bombarded with complex and often conflicting advice about what we should be eating.

But it doesn't have to be this hard.

Good food should be easy. It's about keeping things simple so we can make the best food choices throughout the day — quickly and affordably.

Instead of a rule book on what not to eat, follow these guiding principles to help you live well and feel great.

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Article from ABC Everyday