How small steps can lead to big improvements in your health and wellbeing

Every great journey begins with a single step. The same can be said for our health.

But it's easy to feel overwhelmed or powerless when trying to make a change in our own lives or the communities we live in.

The reality is that it's really tough to navigate predatory marketing, yoyo diets and the avalanche of health misinformation on social media.

It's hard to find the time and money to be active and eat healthy while withstanding junk food ads on every street corner and screen we encounter.

Read More

Article from ABC Health & Wellbeing