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The ingredients to 'ageing well'

Ageing - Sunbury Chiropractor

What does it mean to 'age well', what gets in the way, and what needs to change?

How can older people empower themselves?

Ageist attitudes can be a barrier to ageing well, as can residential aged care — which tends to discourage older people from being more independent.

But we can learn from so called 'blue zones': those places around the world where people enjoy longevity, coupled with quality of life.


Recorded at the Australian Association of Gerontology national conference in Adelaide, November 24, 2022.

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