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  • Grace Jennings-Edquist and Jennifer Wong

What's the minimum amount of exercise you need to stay healthy?

Updated: Jan 22, 2021

There's a form of activity out there that'll suit you

While some of us are setting big exercise goals at the start of the year, like preparing for a marathon, others are simply aiming to put in the bare minimum needed to stay fit and healthy.

If your fitness goals for the year are simply to ward off ill health and maintain your day-to-day fitness, you might be wondering: How much exercise do you really need to do? And does walking around the block count?

We asked four experts, and we were pleased to hear it's possible to get results without slogging away for hours each day.

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