Diets can be tempting, especially at the start of the year. But before you start one, find out what will get the results you're after.

Do you ever wake at night and find yourself worrying about life and trying to problem-solve issues, unable to get back to sleep?

Exercise is good for you — we all know that by now. But why is it so gosh-darn hard to get done?

We all know the benefits of regular exercise, but will doing vigorous exercise make you fitter faster?

Slowing the ageing process starts with better understanding your cells.

With a little care and an understanding of how your body works, we can all take steps to improve our everyday wellbeing.

What's more beneficial: squeezing in 10 minutes here and there between tasks each day, or packing it into fewer, longer sessions each we

A new study shows getting active in middle and old age — even if you weren't active before — is strongly linked to longevity.

The British Journal of Sports Medicine recommends desk-based office workers spend at least two hours of their working day standing or moving

Two hours a week in nature is the threshold we need to reach before feeling health and wellbeing benefits, a new study finds.

A new study found that fast walkers tend to have longer lifespans than their slower-moving counterparts.

We're moving away from the word 'exercise' - making your bed uses as much energy as walking.

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

Is it a bad thing if we can't function without a morning coffee? And what are the signs that we might be having too much?

If you're unfit or overweight, there's lots you can do to make a new exercise regime both enjoyable and successful.

High sitters who incorporated just 20 to 40 minutes of moderate exercise into their day, drastically reduced their risk of premature death.

Is there any truth to this notion that stiff and sore joints flare up when temperatures fall.

A recent report estimated that nearly 40 per cent of Australians experience some form of inadequate sleep.

Losing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobili

Incorporating high intensity activity into our daily routines could be the key to helping us get some high quality exercise each day. From T