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Is exercise or sleep more important?

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

The Good News About Coffee

Is it a bad thing if we can't function without a morning coffee? And what are the signs that we might be having too much?

Slowing of osteoarthritis with weight loss

Losing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobili

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