If the uncertainty around the coronavirus pandemic has you feeling powerless, maybe a reminder that lifestyle can profoundly shape your health is just the antidote you need. From the food and drink we choose to how active we are, we can claw back some control by going back to healthy basics, says public health advocate Sandro Demaio. "It's critical that people take care of their physical and mental health at the moment," says Dr Demaio who is also CEO of VicHealth. "A l

The 33-year-old American ran from Darwin to Adelaide — 3,556 kilometres in 119 days.

Helen is 71, has osteoporosis, and deadlifts more than her body weight.

Whether you choose a mountain bike, a hybrid, or a 10-speed racing bicycle, once you start riding, you'll wonder why you ever walked or

If you enjoy the alertness and focus brought by your morning coffee, you might be wondering if it can boost your ability to exercise too.

Yet another study has found Australian teens aren't moving enough. How do you support the teen in your life to get more active?

Exercise is good for you — we all know that by now. But why is it so gosh-darn hard to get done?

There is a growing number of women finding empowerment through exercise as they navigate the unpredictable path of motherhood.

Research has raised questions about the effectiveness of pre-exercise warming up routines.

People who exercise more are less likely to have dementia, but there's not good evidence of cause and effect — we need more studies in t

For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but this i

We all know the benefits of regular exercise, but will doing vigorous exercise make you fitter faster?

Does it matter where you do your exercise? Will a gym work-out have the same health benefits as a bootcamp in a local park?

Slowing the ageing process starts with better understanding your cells.

We're always being told to exercise and if you've not been active for a while, you often hear you should see a doctor before you sta

Most of us grunt with the physical effort of everyday activities. Exercise science expert Andrew Lavender asks why.

Like a light bulb or a car tyre, can too much mileage on your joints wear them out?

What's more beneficial: squeezing in 10 minutes here and there between tasks each day, or packing it into fewer, longer sessions each we

A new study shows getting active in middle and old age — even if you weren't active before — is strongly linked to longevity.

Should you push on with your normal exercise load in the hope it might help your immune system shake off the illness?