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Sharnie Kim and Samuel Davis
- Mar 12, 2020
- 4 min
Cairns septuagenarian with osteoporosis does heavy lifting to improve bone density
Helen is 71, has osteoporosis, and deadlifts more than her body weight.
Claudine Ryan and Cathy Johnson
- Nov 13, 2019
- 3 min
Is sweating a good sign your workout has been worth it?
For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but this i