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Sleep trackers are on the rise. But how accurate are they?

Kate O'Halloran

A woman sleeping

More people are taking sleep-tracking devices to bed than ever before.


Generally speaking, a sleep tracker measures the length and/or quality of your sleep, and they are increasingly being incorporated into popular fitness "wearables" such as Apple, Garmin and Fitbit watches.


Article from ABC News

 
 
 

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