If you've ever considered going for a walk but struggle to take that first step, the best thing to do is simply put on your shoes and ta

People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle.

A new study found that fast walkers tend to have longer lifespans than their slower-moving counterparts.

We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?

Walking isn't just good for your physical and mental health; it's also good for the economy.

Walking can clear your head, bring you in touch with nature, and bring you closer to your loved ones.

Three patients with severe spinal cord injuries are walking again, thanks to a wireless implant which delivers electrical stimulation to the

Stand up and move around frequently to dramatically reduce the health risks of sitting. Taking a 1 minute posture break every hour can reall

Mindful posture, standing your tallest, is important because it’s the beginning of moving tall.

Having good posture is more than that moment in time captured when having a picture taken, it’s about how your body is moving throughout lif