Jenia RatcliffeJan 9, 20203 min readWalking can be a full cardio and wellbeing experienceIf you've ever considered going for a walk but struggle to take that first step, the best thing to do is simply put on your shoes and ta
Emmanuel Stamatakis, Joanne Gale and Melody DingJun 20, 20194 min readHow much do sedentary people really need to move? It’s less than you thinkPeople who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle.
Meghan OverdeepJun 16, 20191 min readAre You a Fast Walker? New Study Finds You May Live LongerA new study found that fast walkers tend to have longer lifespans than their slower-moving counterparts.
Corneel Vandelanotte, et alFeb 14, 20193 min readDo we really need to take 10,000 steps a day?We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?
Farz EdrakiDec 13, 20181 min readWalking isn't just good for you — it's good for the economyWalking isn't just good for your physical and mental health; it's also good for the economy.
Rebecca HuntleyNov 15, 20181 min readA walk in nature can be good for your head, your happiness and your relationshipWalking can clear your head, bring you in touch with nature, and bring you closer to your loved ones.
Jo KhanNov 8, 20181 min readParaplegic patients walk again with spinal cord implantsThree patients with severe spinal cord injuries are walking again, thanks to a wireless implant which delivers electrical stimulation to the
Steven WeinigerAug 16, 20181 min readFind Opportunities to MoveStand up and move around frequently to dramatically reduce the health risks of sitting. Taking a 1 minute posture break every hour can reall
Steven WeinigerJul 26, 20182 min readStep Up Your StrollMindful posture, standing your tallest, is important because it’s the beginning of moving tall.
Steven WeinigerJun 7, 20182 min readHow to Walk Taller and StrongerHaving good posture is more than that moment in time captured when having a picture taken, it’s about how your body is moving throughout lif