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Find Opportunities to Move

Stand up and move around frequently to dramatically reduce the health risks of sitting. Taking a 1 minute posture break every hour can reall

Step Up Your Stroll

Mindful posture, standing your tallest, is important because it’s the beginning of moving tall.

How to Walk Taller and Stronger

Having good posture is more than that moment in time captured when having a picture taken, it’s about how your body is moving throughout lif