Corneel Vandelanotte, et alFeb 14, 20193 minDo we really need to take 10,000 steps a day?We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?
Sarah BerryJan 31, 20193 minA 20-second 'exercise snack' can improve your health and fitnessFor those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes, an “exercise snack” has to suffice.
Dr Sandro DemaioJan 17, 20191 min10 simple habits that encourage healthy eatingWhen it comes to deciding what to cook and eat, many of us can get overwhelmed quickly.
Grace Jennings-Edquist and Jennifer WongJan 11, 20191 minWhat's the minimum amount of exercise you need to stay healthy?While some of us are setting big exercise goals at the start of the year, others are simply aiming to put in the bare minimum needed to stay
Farz EdrakiDec 13, 20181 minWalking isn't just good for you — it's good for the economyWalking isn't just good for your physical and mental health; it's also good for the economy.
Olivia WillisDec 6, 20181 minSurf therapy offering hope, healing and a different approach to mental health treatmentThe way Layne Beachley describes being in the ocean makes it sound like an almost religious experience.
Rebecca HuntleyNov 15, 20181 minA walk in nature can be good for your head, your happiness and your relationshipWalking can clear your head, bring you in touch with nature, and bring you closer to your loved ones.
Dr Sandro DemaioOct 25, 20181 minHabits that help you age well, no matter how old you areWhatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.