We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?

For those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes, an “exercise snack” has to suffice.

When it comes to deciding what to cook and eat, many of us can get overwhelmed quickly.

While some of us are setting big exercise goals at the start of the year, others are simply aiming to put in the bare minimum needed to stay

Walking isn't just good for your physical and mental health; it's also good for the economy.

The way Layne Beachley describes being in the ocean makes it sound like an almost religious experience.

Walking can clear your head, bring you in touch with nature, and bring you closer to your loved ones.

Whatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.