• Dr Sandro Demaio

Habits that help you age well, no matter how old you are

We're all looking for ways to stay younger, for longer — particularly as the years pass and we begin to feel the wear and tear on our bodies.

For the ABC's Ask the Doctor, I joined experts from The University of Melbourne to explore practical tips and tricks to turning back our biological clocks.

The take-home message? Whatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.

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#Healthyhabits #Aging

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