Habits that help you age well, no matter how old you are
- Dr Sandro Demaio
- Oct 25, 2018
- 1 min read
We're all looking for ways to stay younger, for longer — particularly as the years pass and we begin to feel the wear and tear on our bodies.
For the ABC's Ask the Doctor, I joined experts from The University of Melbourne to explore practical tips and tricks to turning back our biological clocks.
The take-home message? Whatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.