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  • Dr Sandro Demaio

Habits that help you age well, no matter how old you are

Getting old might be an inevitable part of life but staying healthy for longer is well within our reach

We're all looking for ways to stay younger, for longer — particularly as the years pass and we begin to feel the wear and tear on our bodies.

For the ABC's Ask the Doctor, I joined experts from The University of Melbourne to explore practical tips and tricks to turning back our biological clocks.

The take-home message? Whatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.

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