A new study found that fast walkers tend to have longer lifespans than their slower-moving counterparts.

We're moving away from the word 'exercise' - making your bed uses as much energy as walking.

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

If you're unfit or overweight, there's lots you can do to make a new exercise regime both enjoyable and successful.

High sitters who incorporated just 20 to 40 minutes of moderate exercise into their day, drastically reduced their risk of premature death.

Determining an optimal heart rate for exercise depends on your exercise goal, age, and current fitness level.

Losing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobili

Incorporating high intensity activity into our daily routines could be the key to helping us get some high quality exercise each day. From T

Perspiration can give us the lowdown on what's going on inside our body. From ABC Science.

We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?

For those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes, an “exercise snack” has to suffice.

Researchers at Massachusetts General Hospital found people with higher levels of physical activity had lower odds of major depressive disord

While some of us are setting big exercise goals at the start of the year, others are simply aiming to put in the bare minimum needed to stay

Australian children cannot jump as far as their parents, according to new research.

Walking isn't just good for your physical and mental health; it's also good for the economy.

Many of us want to exercise more, but struggle to form a habit that sticks.

Walking can clear your head, bring you in touch with nature, and bring you closer to your loved ones.

Exercised lately? A few minutes here and there is better than nothing, but it's not close to enough, particularly according to official

Posture is about balance, and that means a lot more than just alignment or standing up straight.

As we get older, gravity and the muscle weaknesses of weak postures can make you feel, and look, old. Awareness is the first step to making