David DunstanJul 18, 20193 minOffice workers, stand up from your desk for two hours a dayThe British Journal of Sports Medicine recommends desk-based office workers spend at least two hours of their working day standing or moving
Bethany HowardJul 4, 20193 minSitting versus standingTo obtain the health benefits of standing and reduce the potential adverse effects, the best option is to alternate between sitting and stan
Steven WeinigerMay 31, 20182 minCheck Your Posture FoundationPosture is how you balance your body, which starts with your feet, the foundation of your posture.