The British Journal of Sports Medicine recommends desk-based office workers spend at least two hours of their working day standing or moving

To obtain the health benefits of standing and reduce the potential adverse effects, the best option is to alternate between sitting and stan

People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle.

When we’re sitting for long periods at a desk, there are a few things we should keep in mind.

High sitters who incorporated just 20 to 40 minutes of moderate exercise into their day, drastically reduced their risk of premature death.

When you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back.

Excessive sitting is now recognized as a true health hazard, and currently the average person sits 13 hours a day.

Phones, computers and other tech life habits are making many of us hunch over and look older far before our time.