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Office workers, stand up from your desk for two hours a day
The British Journal of Sports Medicine recommends desk-based office workers spend at least two hours of their working day standing or moving
David Dunstan
Jul 18, 20193 min read


Sitting versus standing
To obtain the health benefits of standing and reduce the potential adverse effects, the best option is to alternate between sitting and stan
Bethany Howard
Jul 4, 20193 min read


How much do sedentary people really need to move? It’s less than you think
People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle.
Emmanuel Stamatakis, Joanne Gale and Melody Ding
Jun 20, 20194 min read


What’s the best way to sit?
When we’re sitting for long periods at a desk, there are a few things we should keep in mind.
Leon Straker
Jun 6, 20193 min read


'High sitters' need 30 minutes-plus daily exercise to reduce heart risk
High sitters who incorporated just 20 to 40 minutes of moderate exercise into their day, drastically reduced their risk of premature death.
Sarah Berry
Apr 25, 20193 min read


Changing positions during the day
When you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back.
Steven Weiniger
Nov 1, 20181 min read


Swap your chair with an exercise ball
Excessive sitting is now recognized as a true health hazard, and currently the average person sits 13 hours a day.
Steven Weiniger
Sep 6, 20182 min read


Check Your Sitting Posture
Phones, computers and other tech life habits are making many of us hunch over and look older far before our time.
Steven Weiniger
May 17, 20181 min read
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