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Sitting versus standing

To obtain the health benefits of standing and reduce the potential adverse effects, the best option is to alternate between sitting and stan

What’s the best way to sit?

When we’re sitting for long periods at a desk, there are a few things we should keep in mind.

Changing positions during the day

When you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back.

Check Your Sitting Posture

Phones, computers and other tech life habits are making many of us hunch over and look older far before our time.

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