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Good cardiovascular health in midlife linked to lower risk of dementia later
People with good cardiovascular health at the age of 50 have been found to have a lower risk of dementia. So what's the link?
Olivia Willis
Oct 3, 20195 min read


This is why you grunt when you bend over
Most of us grunt with the physical effort of everyday activities. Exercise science expert Andrew Lavender asks why.
Andrew Lavender
Sep 19, 20193 min read


How much protein do we need to maintain healthy muscle mass as we get older?
It's recommended Australians over 70 increase their protein intake in order to better maintain their muscles as they get older.
Suzannah Lyons
Sep 12, 20195 min read


Arthritis: Does cold weather make it worse?
Is there any truth to this notion that stiff and sore joints flare up when temperatures fall.
Cathy Johnson
Mar 28, 20193 min read


Slowing of osteoarthritis with weight loss
Losing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobili
Guy McCammon
Mar 14, 20192 min read


Habits that help you age well, no matter how old you are
Whatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.
Dr Sandro Demaio
Oct 25, 20181 min read
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