Olivia WillisOct 3, 20195 min readGood cardiovascular health in midlife linked to lower risk of dementia laterPeople with good cardiovascular health at the age of 50 have been found to have a lower risk of dementia. So what's the link?
Andrew LavenderSep 19, 20193 min readThis is why you grunt when you bend overMost of us grunt with the physical effort of everyday activities. Exercise science expert Andrew Lavender asks why.
Suzannah LyonsSep 12, 20195 min readHow much protein do we need to maintain healthy muscle mass as we get older?It's recommended Australians over 70 increase their protein intake in order to better maintain their muscles as they get older.
Cathy JohnsonMar 28, 20193 min readArthritis: Does cold weather make it worse?Is there any truth to this notion that stiff and sore joints flare up when temperatures fall.
To Your Health Editorial StaffMar 14, 20192 min readSlowing of osteoarthritis with weight lossLosing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobili
Dr Sandro DemaioOct 25, 20181 min readHabits that help you age well, no matter how old you areWhatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.