For those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes, an “exercise snack” has to suffice.

Researchers at Massachusetts General Hospital found people with higher levels of physical activity had lower odds of major depressive disord

When it comes to deciding what to cook and eat, many of us can get overwhelmed quickly.

While some of us are setting big exercise goals at the start of the year, others are simply aiming to put in the bare minimum needed to stay

Australian children cannot jump as far as their parents, according to new research.

Walking isn't just good for your physical and mental health; it's also good for the economy.

The way Layne Beachley describes being in the ocean makes it sound like an almost religious experience.

Conor and Ollie were once strangers, but after suffering "catastrophic" injuries while playing schoolboy rugby they found a new fr

Many of us want to exercise more, but struggle to form a habit that sticks.

Walking can clear your head, bring you in touch with nature, and bring you closer to your loved ones.

Three patients with severe spinal cord injuries are walking again, thanks to a wireless implant which delivers electrical stimulation to the

When you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back.

Whatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.

Creating smart posture environments isn’t limited to just home and work.

New back pain recommendations from American College of Physicians advise against drugs in favor of motor control exercise

New research has found that the common slipped disc injury might be caused by different movements altogether

According to the Bureau of Labor Statistics, lifting heavy objects is a leading cause of injuries in the workplace.

Millions of healthy older people with no history of heart attack or stroke take low-dose aspirin in the hope it will reduce their risk and p

Exercised lately? A few minutes here and there is better than nothing, but it's not close to enough, particularly according to official

Excessive sitting is now recognized as a true health hazard, and currently the average person sits 13 hours a day.