To Your Health Editorial Staff
The Sad State of Screen Time
A study has shown that every extra hour spent using social media or television, adolescents are more likely to express depressive symptoms.
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To Your Health Editorial Staff
Don't Reach the 14-Day Mark
Any rest and relaxation should still include some activity or you could suffer health consequences in as few as 14 days.
To Your Health Editorial Staff
Even When You're Young...
Research suggests childhood weight can set the stage for health problems for a lifetime.
To Your Health Editorial Staff
Chiropractic: 42 Times Safer
A study compared the safety of seniors using manipulative therapy with those using opioid analgesic therapy for chronic low back pain.
To Your Health Editorial Staff
Feel Young, Live Longer?
Feeling younger also may translate into better overall health, a better attitude, lower use of health care services and more.
To Your Health Editorial Staff
Safer With Chiropractic
A study compared two groups of elderly patients' experiences with chiropractic and medical care, arriving at an interesting conclusion.
To Your Health Editorial Staff
All Activity Isn't Healthy
Activity at work was shown to not sufficiently increase heart rate to improve fitness.
To Your Health Editorial Staff
Young People Love Chiropractic
Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research.
To Your Health Editorial Staff
Build a Bigger Brain
Seniors who participate in the most leisure-time physical activity appear to enjoy increased brain volume.
To Your Health Editorial Staff
What If Exercise Could Counteract Chronic Inflammation?
Human muscle appears to block the damaging effects of chronic inflammation when the muscle is exercised.
To Your Health Editorial Staff
Too Many Seniors Are Falling (and Dying), But Here's How to Fix It
Some simple suggestions to stay healthy and avoid the consequences of an unintentional fall.
To Your Health Editorial Staff
Fitter Kids Are Smarter Kids
In a study in the Journal of Clinical Medicine children with higher estimated cardiorespiratory fitness perform better on cognitive tests.
To Your Health Editorial Staff
Your Brain Loves the Mediterranean
Research links the Mediterranean diet with better thinking skills later in life.
To Your Health Editorial Staff
Exercising for Heart Health: The More the Better
High levels of exercise correlate with lower rates of heart disease.
To Your Health Editorial Staff
Want to Stay Mobile for Life? Keep Moving
Even light physical activity helps reduce the risk of experiencing mobility disability, according to research published in JAMA Network Open
To Your Health Editorial Staff
Why we get sore after exercise and what to do about it
Understanding "delayed muscle soreness", or DOMS, and the best way to recover.
To Your Health Editorial Staff
What Your Spine Says About Your Health
You may have heard the saying, "the eyes are the window to the soul." There is another saying in the world of chiropractic, "your spine...
To Your Health Editorial Staff
'Parkrun tourism' draws crowds to regional Australia, brings money to 'country towns'
Neil Barnett lives with multiple sclerosis and hemochromatosis and last month he had a mild heart attack, but when he puts his running...
To Your Health Editorial Staff
Why you might feel sad or anxious after intense exercise, and how you can minimise it
Right. We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. Full of enthusiasm, you launched...
To Your Health Editorial Staff
Vitamin D supplements don't help ward off colds and flus, new research finds
Vitamin D supplements will not protect Australians from catching colds, flus and other respiratory infections, new research has found....
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