A study has shown that every extra hour spent using social media or television, adolescents are more likely to express depressive symptoms.

Any rest and relaxation should still include some activity or you could suffer health consequences in as few as 14 days.

Research suggests childhood weight can set the stage for health problems for a lifetime.

A study compared the safety of seniors using manipulative therapy with those using opioid analgesic therapy for chronic low back pain.

Feeling younger also may translate into better overall health, a better attitude, lower use of health care services and more.

A study compared two groups of elderly patients' experiences with chiropractic and medical care, arriving at an interesting conclusion.

Activity at work was shown to not sufficiently increase heart rate to improve fitness.

Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research.

Seniors who participate in the most leisure-time physical activity appear to enjoy increased brain volume.

Human muscle appears to block the damaging effects of chronic inflammation when the muscle is exercised.

Some simple suggestions to stay healthy and avoid the consequences of an unintentional fall.

In a study in the Journal of Clinical Medicine children with higher estimated cardiorespiratory fitness perform better on cognitive tests.

Research links the Mediterranean diet with better thinking skills later in life.

High levels of exercise correlate with lower rates of heart disease.

Even light physical activity helps reduce the risk of experiencing mobility disability, according to research published in JAMA Network Open

Understanding "delayed muscle soreness", or DOMS, and the best way to recover.

You may have heard the saying, "the eyes are the window to the soul." There is another saying in the world of chiropractic, "your spine...

Neil Barnett lives with multiple sclerosis and hemochromatosis and last month he had a mild heart attack, but when he puts his running...

Right. We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. Full of enthusiasm, you launched...

Vitamin D supplements will not protect Australians from catching colds, flus and other respiratory infections, new research has found....