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The Sad State of Screen Time
A study has shown that every extra hour spent using social media or television, adolescents are more likely to express depressive symptoms.
Guy McCammon
Jul 5, 20211 min read


Don't Reach the 14-Day Mark
Any rest and relaxation should still include some activity or you could suffer health consequences in as few as 14 days.
Guy McCammon
Jul 1, 20211 min read


Even When You're Young...
Research suggests childhood weight can set the stage for health problems for a lifetime.
Guy McCammon
Jun 16, 20212 min read


Chiropractic: 42 Times Safer
A study compared the safety of seniors using manipulative therapy with those using opioid analgesic therapy for chronic low back pain.
Guy McCammon
Jun 9, 20212 min read


Feel Young, Live Longer?
Feeling younger also may translate into better overall health, a better attitude, lower use of health care services and more.
Guy McCammon
May 26, 20211 min read


Safer With Chiropractic
A study compared two groups of elderly patients' experiences with chiropractic and medical care, arriving at an interesting conclusion.
Guy McCammon
May 19, 20211 min read


All Activity Isn't Healthy
Activity at work was shown to not sufficiently increase heart rate to improve fitness.
Guy McCammon
May 12, 20212 min read


Young People Love Chiropractic
Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research.
Guy McCammon
May 4, 20211 min read


Build a Bigger Brain
Seniors who participate in the most leisure-time physical activity appear to enjoy increased brain volume.
Guy McCammon
Apr 27, 20211 min read


What If Exercise Could Counteract Chronic Inflammation?
Human muscle appears to block the damaging effects of chronic inflammation when the muscle is exercised.
Guy McCammon
Apr 21, 20212 min read


Too Many Seniors Are Falling (and Dying), But Here's How to Fix It
Some simple suggestions to stay healthy and avoid the consequences of an unintentional fall.
Guy McCammon
Apr 9, 20213 min read


Fitter Kids Are Smarter Kids
In a study in the Journal of Clinical Medicine children with higher estimated cardiorespiratory fitness perform better on cognitive tests.
Guy McCammon
Mar 31, 20212 min read


Your Brain Loves the Mediterranean
Research links the Mediterranean diet with better thinking skills later in life.
Guy McCammon
Mar 24, 20211 min read


Exercising for Heart Health: The More the Better
High levels of exercise correlate with lower rates of heart disease.
Guy McCammon
Mar 17, 20211 min read


Want to Stay Mobile for Life? Keep Moving
Even light physical activity helps reduce the risk of experiencing mobility disability, according to research published in JAMA Network Open
Guy McCammon
Mar 10, 20212 min read


Why we get sore after exercise and what to do about it
Understanding "delayed muscle soreness", or DOMS, and the best way to recover.
Guy McCammon
Mar 4, 20214 min read


What Your Spine Says About Your Health
You may have heard the saying, "the eyes are the window to the soul." There is another saying in the world of chiropractic, "your spine...
Guy McCammon
Feb 26, 20214 min read


'Parkrun tourism' draws crowds to regional Australia, brings money to 'country towns'
Neil Barnett lives with multiple sclerosis and hemochromatosis and last month he had a mild heart attack, but when he puts his running...
Guy McCammon
Feb 17, 20212 min read


Why you might feel sad or anxious after intense exercise, and how you can minimise it
Right. We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. Full of enthusiasm, you launched...
Guy McCammon
Feb 10, 20214 min read


Vitamin D supplements don't help ward off colds and flus, new research finds
Vitamin D supplements will not protect Australians from catching colds, flus and other respiratory infections, new research has found....
Guy McCammon
Jan 28, 20213 min read
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