Grace Jennings-Edquist and Jennifer WongNov 22, 20181 minBest time to exercise? A morning habit may be more likely to stickMany of us want to exercise more, but struggle to form a habit that sticks.
Rebecca HuntleyNov 15, 20181 minA walk in nature can be good for your head, your happiness and your relationshipWalking can clear your head, bring you in touch with nature, and bring you closer to your loved ones.
Jo KhanNov 8, 20181 minParaplegic patients walk again with spinal cord implantsThree patients with severe spinal cord injuries are walking again, thanks to a wireless implant which delivers electrical stimulation to the
Steven WeinigerNov 1, 20181 minChanging positions during the dayWhen you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back.
Dr Sandro DemaioOct 25, 20181 minHabits that help you age well, no matter how old you areWhatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.
Steven WeinigerOct 18, 20181 minTravel PostureCreating smart posture environments isn’t limited to just home and work.
Steven WeinigerOct 11, 20181 minGet on the ball!New back pain recommendations from American College of Physicians advise against drugs in favor of motor control exercise
Camron SlessorOct 4, 20181 minRobot shows it's not just bending and twisting that causes spinal injuriesNew research has found that the common slipped disc injury might be caused by different movements altogether
Steven WeinigerSep 26, 20181 minLift with your core, keep it closeAccording to the Bureau of Labor Statistics, lifting heavy objects is a leading cause of injuries in the workplace.
Olivia Willis and Sophie ScottSep 20, 20181 minDaily aspirin doesn't prevent cardiovascular disease, landmark Australian study findsMillions of healthy older people with no history of heart attack or stroke take low-dose aspirin in the hope it will reduce their risk and p
To Your Health Editorial StaffSep 13, 20181 minExercising Enough? Probably NotExercised lately? A few minutes here and there is better than nothing, but it's not close to enough, particularly according to official
Steven WeinigerSep 6, 20182 minSwap your chair with an exercise ballExcessive sitting is now recognized as a true health hazard, and currently the average person sits 13 hours a day.
Olivia WillisAug 30, 20181 minFatal opioid overdoses are on the rise, and most involve prescription drugsThe number of Australians dying from opioid overdoses has nearly doubled in the last decade, with the majority of deaths attributable to pre
Steven WeinigerAug 23, 20182 minChoose the best pillow for your sleep positionImproving our sleeping position and environment can help posture pains, as well as giving us a better nights sleep.
Steven WeinigerAug 16, 20181 minFind Opportunities to MoveStand up and move around frequently to dramatically reduce the health risks of sitting. Taking a 1 minute posture break every hour can reall
Steven WeinigerAug 9, 20181 minMotor Control ExercisePosture is about balance, and that means a lot more than just alignment or standing up straight.
Steven WeinigerAug 2, 20181 minCheck Your MattressEveryone knows sleep is important, but until recently no one knew exactly why.
Steven WeinigerJul 26, 20182 minStep Up Your StrollMindful posture, standing your tallest, is important because it’s the beginning of moving tall.
Steven WeinigerJul 19, 20181 minPosture Break – Breathe DeeplyNowadays many people sit an average of 13 hours a day. Sitting folded in front of a computer or desk reduces your body awareness.
Steven WeinigerJul 12, 20182 minCheck Your Work Life HabitsA recent study showed that when people sitting at work know their posture is being monitored with a camera, they sit straighter during their
