How living in isolation affects the brain, and what we can do about it.

Two hours a week in nature is the threshold we need to reach before feeling health and wellbeing benefits, a new study finds.

The way Layne Beachley describes being in the ocean makes it sound like an almost religious experience.

Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a...