top of page
Search


Tired, anxious and unproductive? How living in isolation affects the brain, and what to do about it
How living in isolation affects the brain, and what we can do about it.
Dr Lila Landowsk
May 14, 20206 min read


Two hours a week in nature is the 'dose' you need to increase health and happiness
Two hours a week in nature is the threshold we need to reach before feeling health and wellbeing benefits, a new study finds.
Zoe Kean
Jul 11, 20193 min read


Surf therapy offering hope, healing and a different approach to mental health treatment
The way Layne Beachley describes being in the ocean makes it sound like an almost religious experience.
Olivia Willis
Dec 6, 20181 min read


Stress and Back Pain
Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a...
Perry Nickelston, DC, FMS, SFMA
Mar 1, 20184 min read
bottom of page