Dr Lila LandowskMay 14, 20206 min readTired, anxious and unproductive? How living in isolation affects the brain, and what to do about itHow living in isolation affects the brain, and what we can do about it.
Zoe KeanJul 11, 20193 min readTwo hours a week in nature is the 'dose' you need to increase health and happinessTwo hours a week in nature is the threshold we need to reach before feeling health and wellbeing benefits, a new study finds.
Olivia WillisDec 6, 20181 min readSurf therapy offering hope, healing and a different approach to mental health treatmentThe way Layne Beachley describes being in the ocean makes it sound like an almost religious experience.
Perry Nickelston, DC, FMS, SFMAMar 1, 20184 min readStress and Back PainStress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a...