Do you ever wake at night and find yourself worrying about life and trying to problem-solve issues, unable to get back to sleep?

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

Is it a bad thing if we can't function without a morning coffee? And what are the signs that we might be having too much?

A recent report estimated that nearly 40 per cent of Australians experience some form of inadequate sleep.

Improving our sleeping position and environment can help posture pains, as well as giving us a better nights sleep.

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from hea