Is exercise or sleep more important?

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

The Good News About Coffee

Is it a bad thing if we can't function without a morning coffee? And what are the signs that we might be having too much?

Check Your Mattress

Everyone knows sleep is important, but until recently no one knew exactly why.

Keep Your Spine in Shape

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from hea