The 33-year-old American ran from Darwin to Adelaide — 3,556 kilometres in 119 days.

There is a growing number of women finding empowerment through exercise as they navigate the unpredictable path of motherhood.

Running is often blamed for knee pain but, done right, it can actually make your knees healthier.

Running can be done anywhere, anytime. It can be a very social activity, or you can run alone; it's entirely up to you.