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Getting your teen moving when they hate exercise
Yet another study has found Australian teens aren't moving enough. How do you support the teen in your life to get more active?
Tegan Taylor
Jan 30, 20204 min read


Is sweating a good sign your workout has been worth it?
For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but this i
Claudine Ryan and Cathy Johnson
Nov 13, 20193 min read


New to exercise? Should you see a doctor?
We're always being told to exercise and if you've not been active for a while, you often hear you should see a doctor before you sta
Cathy Johnson
Sep 26, 20193 min read


This is why you grunt when you bend over
Most of us grunt with the physical effort of everyday activities. Exercise science expert Andrew Lavender asks why.
Andrew Lavender
Sep 19, 20193 min read


Can too much exercise wear out your joints?
Like a light bulb or a car tyre, can too much mileage on your joints wear them out?
Cathy Johnson
Aug 22, 20194 min read


Should you avoid exercise when you have a cold?
Should you push on with your normal exercise load in the hope it might help your immune system shake off the illness?
Cathy Johnson
Jun 27, 20193 min read


How much do sedentary people really need to move? It’s less than you think
People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle.
Emmanuel Stamatakis, Joanne Gale and Melody Ding
Jun 20, 20194 min read
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