Is fasting good for your gut? Does the suburb you live in affect your immune system? Does a pet make you healthier?

Diets can be tempting, especially at the start of the year. But before you start one, find out what will get the results you're after.

Researchers can predict your chronological age from the microbes found on your skin, in your mouth, or in your poo.

If the uncertainty around the coronavirus pandemic has you feeling powerless, maybe a reminder that lifestyle can profoundly shape your...

It's recommended Australians over 70 increase their protein intake in order to better maintain their muscles as they get older.

Tumeric is just at home in the health food aisles as it is in cafes because of it's anti-inflammatory properties and potential health

We explain what "cold-busting" treatments are more likely to help.

If you're unfit or overweight, there's lots you can do to make a new exercise regime both enjoyable and successful.

When it comes to deciding what to cook and eat, many of us can get overwhelmed quickly.

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from hea