Olivia WillisOct 3, 20195 minGood cardiovascular health in midlife linked to lower risk of dementia laterPeople with good cardiovascular health at the age of 50 have been found to have a lower risk of dementia. So what's the link?
Angela SpenceApr 11, 20194 minWhat should our maximum heart rate be during exercise?Determining an optimal heart rate for exercise depends on your exercise goal, age, and current fitness level.