The coronavirus pandemic offers an opportunity to go back to the basics with health

If the uncertainty around the coronavirus pandemic has you feeling powerless, maybe a reminder that lifestyle can profoundly shape your health is just the antidote you need. From the food and drink we choose to how active we are, we can claw back some control by going back to healthy basics, says public health advocate Sandro Demaio. "It's critical that people take care of their physical and mental health at the moment," says Dr Demaio who is also CEO of VicHealth. "A l

Is exercise or sleep more important?

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.