News & Resources | Sunbury Chiropractor

Office workers, stand up from your desk for two hours a day

July 18, 2019

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David Dunstan

The British Journal of Sports Medicine recommends desk-based office workers spend at least two hours of their working day standing or moving.

July 4, 2019

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Bethany Howard

To obtain the health benefits of standing and reduce the potential adverse effects, the best option is to alternate between sitting and standing.

May 31, 2018

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Steven Weiniger

Posture is how you balance your body, which starts with your feet, the foundation of your posture.

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Chronic pain can change the way your brain processes emotion, scientists find

February 27, 2020

Cycling can be great for your health and your social life

February 20, 2020

How coffee can boost your next workout

February 13, 2020

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