Do you ever wake at night and find yourself worrying about life and trying to problem-solve issues, unable to get back to sleep?

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

Is it a bad thing if we can't function without a morning coffee? And what are the signs that we might be having too much?

Just five nights of bad sleep can have dramatic health effects, 'as though you've aged a decade'.

A recent report estimated that nearly 40 per cent of Australians experience some form of inadequate sleep.

Improving our sleeping position and environment can help posture pains, as well as giving us a better nights sleep.

Everyone knows sleep is important, but until recently no one knew exactly why.

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from head to toe.