For those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes, an “exercise snack” has to suffice.

Researchers at Massachusetts General Hospital found people with higher levels of physical activity had lower odds of major depressive disorder.

While some of us are setting big exercise goals at the start of the year, others are simply aiming to put in the bare minimum needed to stay fit.

Australian children cannot jump as far as their parents, according to new research.

Walking isn't just good for your physical and mental health; it's also good for the economy.

Many of us want to exercise more, but struggle to form a habit that sticks.

Walking can clear your head, bring you in touch with nature, and bring you closer to your loved ones.

Exercised lately? A few minutes here and there is better than nothing, but it's not close to enough, particularly according to official exercise guidelines.

Posture is about balance, and that means a lot more than just alignment or standing up straight.

As we get older, gravity and the muscle weaknesses of weak postures can make you feel, and look, old. Awareness is the first step to making a change.