We're moving away from the word 'exercise' - making your bed uses as much energy as walking.

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

If you're unfit or overweight, there's lots you can do to make a new exercise regime both enjoyable and successful.

High sitters who incorporated just 20 to 40 minutes of moderate exercise into their day, drastically reduced their risk of premature death.

Determining an optimal heart rate for exercise depends on your exercise goal, age, and current fitness level.

Losing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobility.

Incorporating high intensity activity into our daily routines could be the key to helping us get some high quality exercise each day. From The Conversation.

Perspiration can give us the lowdown on what's going on inside our body. From ABC Science.

We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?

Despite having the capacity to exercise regularly, and even knowing the minimum amount you need, I didn't make it a priority. Why was it so difficult for me to start — let alone stick — to an exercise routine?