We all know the benefits of regular exercise, but will doing vigorous exercise make you fitter faster?

Does it matter where you do your exercise? Will a gym work-out have the same health benefits as a bootcamp in a local park?

Slowing the ageing process starts with better understanding your cells.

We're always being told to exercise and if you've not been active for a while, you often hear you should see a doctor before you start.

Most of us grunt with the physical effort of everyday activities. Exercise science expert Andrew Lavender asks why.

Like a light bulb or a car tyre, can too much mileage on your joints wear them out?

What's more beneficial: squeezing in 10 minutes here and there between tasks each day, or packing it into fewer, longer sessions each week.

A new study shows getting active in middle and old age — even if you weren't active before — is strongly linked to longevity.

Should you push on with your normal exercise load in the hope it might help your immune system shake off the illness?

A new study found that fast walkers tend to have longer lifespans than their slower-moving counterparts.