Whether you choose a mountain bike, a hybrid, or a 10-speed racing bicycle, once you start riding, you'll wonder why you ever walked or drove anywhere.

If you enjoy the alertness and focus brought by your morning coffee, you might be wondering if it can boost your ability to exercise too.

Yet another study has found Australian teens aren't moving enough. How do you support the teen in your life to get more active?

Exercise is good for you — we all know that by now. But why is it so gosh-darn hard to get done?

There is a growing number of women finding empowerment through exercise as they navigate the unpredictable path of motherhood.

Research has raised questions about the effectiveness of pre-exercise warming up routines.

People who exercise more are less likely to have dementia, but there's not good evidence of cause and effect — we need more studies in this area.

Whether you would benefit from a sports drink depends on the events you are taking part in and your goals.

For many years we've been led to believe that unless you're sweating while exercising you're not working hard enough, but this is not necessarily the case.

The cheapest and most effective way to recover from exercise is probably not what you think.