News & Resources | Sunbury Chiropractor

Walking can be a full cardio and wellbeing experience

January 9, 2020

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Jenia Ratcliffe

If you've ever considered going for a walk but struggle to take that first step, the best thing to do is simply put on your shoes and take on a small trail with a friend.

Good cardiovascular health in midlife linked to lower risk of dementia later

October 3, 2019

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Olivia Willis

People with good cardiovascular health at the age of 50 have been found to have a lower risk of dementia. So what's the link?

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Chronic pain can change the way your brain processes emotion, scientists find

February 27, 2020

Cycling can be great for your health and your social life

February 20, 2020

How coffee can boost your next workout

February 13, 2020

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