People with good cardiovascular health at the age of 50 have been found to have a lower risk of dementia. So what's the link?

Most of us grunt with the physical effort of everyday activities. Exercise science expert Andrew Lavender asks why.

It's recommended Australians over 70 increase their protein intake in order to better maintain their muscles as they get older.

Is there any truth to this notion that stiff and sore joints flare up when temperatures fall.

Losing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobility.

Whatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.