Posture is about balance, and that means a lot more than just alignment or standing up straight.

Everyone knows sleep is important, but until recently no one knew exactly why.

Mindful posture, standing your tallest, is important because it’s the beginning of moving tall.

Nowadays many people sit an average of 13 hours a day. Sitting folded in front of a computer or desk reduces your body awareness.

A recent study showed that when people sitting at work know their posture is being monitored with a camera, they sit straighter during their day.

If you don’t balance, you fall down! Our bodies would fall forward without muscles pulling us back.

If you can’t lean comfortably against a wall with each zone touching the wall, then something is out of line.

When people spend most of their lives sitting, over time their physical bent over posture starts to feel normal. Better posture means better alignment.

Using stairs is an opportunity for a posture exercise break. The key to maximum core muscle benefit is keeping upright, with head over hips.

Having good posture is more than that moment in time captured when having a picture taken, it’s about how your body is moving throughout life.