While some of us are setting big exercise goals at the start of the year, others are simply aiming to put in the bare minimum needed to stay fit.

Australian children cannot jump as far as their parents, according to new research.

Walking isn't just good for your physical and mental health; it's also good for the economy.

The way Layne Beachley describes being in the ocean makes it sound like an almost religious experience.

Conor and Ollie were once strangers, but after suffering "catastrophic" injuries while playing schoolboy rugby they found a new friendship.

Many of us want to exercise more, but struggle to form a habit that sticks.

Walking can clear your head, bring you in touch with nature, and bring you closer to your loved ones.

Three patients with severe spinal cord injuries are walking again, thanks to a wireless implant which delivers electrical stimulation to the spinal cord.

When you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back.

Whatever your age, gender or geography, there are many things you can do to age well and stay healthy into your twilight years.