A recent report estimated that nearly 40 per cent of Australians experience some form of inadequate sleep.

Losing around 10 percent of body weight in someone with osteoarthritis can take the strain off joints and improve physical health and mobility.

Incorporating high intensity activity into our daily routines could be the key to helping us get some high quality exercise each day. From The Conversation.

Does the practice of mindfulness physically change the brain and if so, how do we know.

Perspiration can give us the lowdown on what's going on inside our body. From ABC Science.

We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?

Despite having the capacity to exercise regularly, and even knowing the minimum amount you need, I didn't make it a priority. Why was it so difficult for me to start — let alone stick — to an exercise routine?

For those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes, an “exercise snack” has to suffice.

Researchers at Massachusetts General Hospital found people with higher levels of physical activity had lower odds of major depressive disorder.

When it comes to deciding what to cook and eat, many of us can get overwhelmed quickly.