We explain what "cold-busting" treatments are more likely to help.

If you are already getting eight or nine hours sleep a night, then shaving an hour off won’t hurt so do not miss the chance to move.

Is it a bad thing if we can't function without a morning coffee? And what are the signs that we might be having too much?

If you're unfit or overweight, there's lots you can do to make a new exercise regime both enjoyable and successful.

High sitters who incorporated just 20 to 40 minutes of moderate exercise into their day, drastically reduced their risk of premature death.

Just five nights of bad sleep can have dramatic health effects, 'as though you've aged a decade'.

Determining an optimal heart rate for exercise depends on your exercise goal, age, and current fitness level.

Is the function which allows us to perform actions without conscious effort in the muscles or the mind.

Is there any truth to this notion that stiff and sore joints flare up when temperatures fall.

Patients who visited a chiropractor for low back and neck pain are less likely to receive an opioid prescription than those who went to other practitioners.