What's more beneficial: squeezing in 10 minutes here and there between tasks each day, or packing it into fewer, longer sessions each week.

A new study shows getting active in middle and old age — even if you weren't active before — is strongly linked to longevity.

The British Journal of Sports Medicine recommends desk-based office workers spend at least two hours of their working day standing or moving.

Two hours a week in nature is the threshold we need to reach before feeling health and wellbeing benefits, a new study finds.

To obtain the health benefits of standing and reduce the potential adverse effects, the best option is to alternate between sitting and standing.

Should you push on with your normal exercise load in the hope it might help your immune system shake off the illness?

People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle.

A new study found that fast walkers tend to have longer lifespans than their slower-moving counterparts.

When we’re sitting for long periods at a desk, there are a few things we should keep in mind.

We're moving away from the word 'exercise' - making your bed uses as much energy as walking.