If you can’t lean comfortably against a wall with each zone touching the wall, then something is out of line.

When people spend most of their lives sitting, over time their physical bent over posture starts to feel normal. Better posture means better alignment.

Using stairs is an opportunity for a posture exercise break. The key to maximum core muscle benefit is keeping upright, with head over hips.

Having good posture is more than that moment in time captured when having a picture taken, it’s about how your body is moving throughout life.