Posture is how you balance your body, which starts with your feet, the foundation of your posture.

Tech, texting and computing have made posture the new major public health issue.  Prevent neck pain, backaches, and other postural bio-mechanical problems by using tech intelligently.

Phones, computers and other tech life habits are making many of us hunch over and look older far before our time.

As we get older, gravity and the muscle weaknesses of weak postures can make you feel, and look, old. Awareness is the first step to making a change.

Posture can be improved by strengthening how your body balances, aligns and moves.

For the sake of this discussion, let's assume you're exercising regularly and eating a balanced, nutritious diet – the two most common habits people think of when they hear the phrase "healthy habits." In fact, we're also not going to delve into t...