Even when they have the best intentions, exercisers often make mistakes that keep them from getting the most out of their workouts.

When it comes to shoulder pain treatment, there is evidence to suggest conservative approaches, like exercises, are just as effective as surgical approaches.

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from head to toe.

The esteemed journal The Lancet has released a series of articles entitled "The Lancet Low Back Pain Series".