When you must sit, choose a chair that encourages upright posture. A good chair can make all the difference in your mood and your back.

Creating smart posture environments isn’t limited to just home and work.

New back pain recommendations from American College of Physicians advise against drugs in favor of motor control exercise

According to the Bureau of Labor Statistics, lifting heavy objects is a leading cause of injuries in the workplace.

Excessive sitting is now recognized as a true health hazard, and currently the average person sits 13 hours a day.

Improving our sleeping position and environment can help posture pains, as well as giving us a better nights sleep.

Stand up and move around frequently to dramatically reduce the health risks of sitting. Taking a 1 minute posture break every hour can really help.

Posture is about balance, and that means a lot more than just alignment or standing up straight.

Everyone knows sleep is important, but until recently no one knew exactly why.

Mindful posture, standing your tallest, is important because it’s the beginning of moving tall.